Inhale, then EXHALE. Try it 3 more times!!
These are simple, yet practical, steps that we can take to gain, or regain, our composure. Sometimes, life throws us a curve and we need to react with care, forethought and precision. In many instances, HOW we react will determine the positive or negative outcomes. Since we are seeking a positive outcome, we need to maintain our composure to influence the outcomes.
Again…inhale…hold for 7 seconds…now exhale. Try it 3 more times.
Maintain your composure. Life happens…be prepared.